Resources
Resources for Mental Wellness
General Mental Health Resources
1. National Institute of Mental Health (NIMH)
NIMH offers extensive information on mental health conditions, treatments, options, and research updates. Website:
www.nimh.nih.gov
2. Mental Health America
(MHA)
MHA provides resources on mental health screening, support groups, and educational materials. Website:
www.mhanational.org
3. National Alliance on Mental Illness (NAMI)
NAMI offers support, education, and advocacy for individuals affected by mental illness and their families Website:
www.nami.org
Crisis Support
1. Crisis Text Line
Text “HELLO” to 741741 to connect with a trained crisis counselor for free, 24/7 support.
Website:
www.crisistextline.org
2. National Suicide Prevention Lifeline
Call 1-800-273-TALK (8255) for 24/7 support from trained counselors.
Website: www.suicidepreventionlifeline.org Specialized Resources
Specialized Resources
1. Child Mind Institute
Child Mind Institute focuses on mental health and learning disorders in children and adolescents. Website:
www.childmind.org
2. Trevor Project
Trevor Project provides crisis intervention and suicide prevention services to LGBTQ+ youth. Website:
www.thetrevorproject.org
3. Veterans Crisis Line
Call 1-800-273-8255 and press 1, or text 838255 for 24/7 support for veterans.
Website:
www.veteranscrisisline.net
Educational and Self-Help Resources
1. Psycom
Psycom provides information on mental health conditions, treatments, and self-help strategies. Website:
www.psycom.net
2. Mindful
Mindful offers resources on mindfulness practices to support mental well-being.
Website:
www.mindful.org
3. Headspace
Headspace provides guided meditation and mindfulness exercises to support mental health. Website:
www.headspace.com
Online Therapy Platforms
BetterHelp – Online Therapy, Anytime, Anywhere
BetterHelp connects you with licensed therapists for confidential online counseling. Get support via text, phone, or video calls from the comfort of your home.
Talkspace – Convenient Online Therapy
Talkspace offers therapy and psychiatry services with licensed professionals. Ideal for those seeking flexible and affordable mental health support.
Brightside – Personalized Mental Health Treatment
Brightside provides evidence-based therapy and medication management for anxiety and depression. Personalized treatment plans to fit your needs.
3. 7 Cups
7 Cups provides free, anonymous, and confidential chat with trained listeners and affordable online therapy. Website.